razzberry

Things I haven’t drank since July 1:

• Cow’s Milk
• Coffee beverages
• Alcohol

Things I haven’t eaten since July 20:

• Fast food
• Carbonated beverages
• Refined sugars / sweeteners
• Artificial colors / flavors
• Processed foods

Things I haven’t experienced since July 1:

• Headaches
• Upset stomach
• Trouble sleeping
• Self-loathing

Things I have experienced since July 1:

• Meditation
• More energy
• Less stress and anxiety
• Easier time falling asleep
• Weight loss
• IMPROVED VISION