Things that can be true at the same time:

  • Your parents did the best they could, AND their choices wounded you.
  • You love someone, AND you know it’s not healthy to keep them in your life.
  • You’re terrified to take the next step, AND you know it’s the right thing to do.
  • You want to have healthy relationships, AND unresolved trauma is making it difficult.
  • You’re afraid to fail, AND you believe in yourself.

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